This month’s fitness update is a little embarrassing, but it comes with some yummy information too, so you get a double win.
Fitness & Health
I am not stranger to being overwhelmed. And around this time of year it always shows up. I have found I have to make adjustments when it happens so here is whats going on and the adjustments being made.
After an increase in what seemed to be hormonal acne, I gave up coffee to determine if the two were related. Here I am sharing what I found.
I don’t like working out, but I do it. Every day, Monday through Friday. I’m sharing why, and be warned it is not what you think.
When trying to get more active or slim down, cardio is a great workout. I like to have fun when I workout or I dread it. These are 3 of my favorite workouts to get in cardio for women.
A great workout for me I have fun, break a sweat, listen to good music and trick myself into not realizing I am doing a thing I don’t like to do. Here’s suggestions for having your own great workouts.
I told y’all I got goals, and I am still pushing through to them. Here is my February fitness update plus a recipe for a favorite to help aid in the weight loss journey.
My fitness journey is like a on again, off again relationship. It’s unhealthy and emotionally driven. I don’t know how to get out of that cycle. But what I do know how to do is get back on it and right now that is what I am doing. Kenya gets fit. I’m focused.