Words can change your whole day. And choosing to speak positive ones enable you to have positivity in every day if you let it be the case.
You don’t need a special day or week to show random acts of kindness. Go be random and kind, today, and every single day!
Reading is fundamental! And it’s fun, when you find something you like!
I told y’all I got goals, and I am still pushing through to them. Here is my February fitness update plus a recipe for a favorite to help aid in the weight loss journey.
I am winning because meal planning makes it easier to eat healthier, save on trips to the store, and keep within the budget.
Carrying around pen and paper is a bit much at times, but that is no excuse to not write down your dreams and goals. Here are tools to help you make sure you are documenting those things.
My fitness journey is like a on again, off again relationship. It’s unhealthy and emotionally driven. I don’t know how to get out of that cycle. But what I do know how to do is get back on it and right now that is what I am doing. Kenya gets fit. I’m focused.
The last three years have been pretty awesome when I took the time to reflect over them and see what I stated I wanted to accomplish at the top of the year. I plan to do it again in 2017 and I am giving you the tools to do it too!
I start a new reading list every year. Some books are just so good that you have to read them again. Here I share three of my favs.
Who needs a new year to make resolutions, when you have 365 days to choose from? I don’t make new years resolutions, and here is why.