Dream. Not just for yourself. But do it like MLK. His dream was also for others. Dream for your neighborhood. For your community. For those that come after you. For the society we live in now. Dream and dream big!
Carrying around pen and paper is a bit much at times, but that is no excuse to not write down your dreams and goals. Here are tools to help you make sure you are documenting those things.
My fitness journey is like a on again, off again relationship. It’s unhealthy and emotionally driven. I don’t know how to get out of that cycle. But what I do know how to do is get back on it and right now that is what I am doing. Kenya gets fit. I’m focused.
The last three years have been pretty awesome when I took the time to reflect over them and see what I stated I wanted to accomplish at the top of the year. I plan to do it again in 2017 and I am giving you the tools to do it too!
I start a new reading list every year. Some books are just so good that you have to read them again. Here I share three of my favs.
Who needs a new year to make resolutions, when you have 365 days to choose from? I don’t make new years resolutions, and here is why.