Reading is fundamental! And it’s fun, when you find something you like!
I told y’all I got goals, and I am still pushing through to them. Here is my February fitness update plus a recipe for a favorite to help aid in the weight loss journey.
I am winning because meal planning makes it easier to eat healthier, save on trips to the store, and keep within the budget.
Dream. Not just for yourself. But do it like MLK. His dream was also for others. Dream for your neighborhood. For your community. For those that come after you. For the society we live in now. Dream and dream big!
Carrying around pen and paper is a bit much at times, but that is no excuse to not write down your dreams and goals. Here are tools to help you make sure you are documenting those things.
My fitness journey is like a on again, off again relationship. It’s unhealthy and emotionally driven. I don’t know how to get out of that cycle. But what I do know how to do is get back on it and right now that is what I am doing. Kenya gets fit. I’m focused.